On the simple menu today...

Breakfast - Scrambled Eggs, Fruit and Coffee with Cream for me.

After breakfast I pan friend some chicken coated in almond flour and pamersan cheese in coconut oil to lunch/dinner, we are all going to be in different places today so I prepared ahead.

Post Workout Coconut Berry Smoothies for me, with leftovers for everyone - always a favourite.
Dinner - Fried Lamb Chops and Beetroot, Feta and Walnut salad. Yum Yum.
 
Plus snacking on Paleo Baking creations in the evening.