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Tuesday, 20 May 2014

Chocolate brownie muffins - dairy, nut and gluten free

The perfect little sweet treat that can be eaten on it's own or heated with cream.

Be wary though, these are addictive!

You can make these as 10 muffins or in a loaf/square baking tin, which will need a bit more cooking time.

12 dates, soaked, drained and cut up
2 tablespoons of coconut nectar or maple syrup
1/4 cup coconut oil melted
1 teaspoon vanilla essence
3 eggs

3 tablespoon coconut flour
1/4 cup desiccated coconut
1/4 cup 100% cocoa
1 tablespoon Billies sugar spice
1/4 teaspoon baking soda
Pinch of sea salt

Preheat oven to 180 degrees C
Mix wet ingredients in a food processor until well combined.
Add dry ingredients and mix again. Scrap edges to get all the yummy bits in and mix once again.
Spoon into muffin cups.
Bake for 15 minutes.

1 comment:

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