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Tuesday, 6 May 2014

Banana & Blueberry Muffins - gluten, dairy & nut free

Trying to think of good finger foods that my children can take to preschool has led me to hunt out, not only grain and dairy free recipes, but also nut free! I'm not keen on Isabel having nuts before she is 1 year old but wow is she keen to eat Elias's muffins. So I started creating.

Banana and blueberry muffins

1/4 cup melted coconut oil
1/4 cup of coconut cream
3 eggs
1 tablespoon honey
2 ripe mashed bananas
1 teaspoon vanilla essence
1/3 cup coconut flour 
1/3 cup tapioca flour
1 teaspoon baking soda
Sprinkle of sea salt

1/2 cup blueberries

Preheat oven to 180degrees C.
Place all ingredients except blueberries, in the food processor and blend together. Scrab down sides to make sure all is combined and whizz again. 
Put in 10-12 muffin cups and then evenly place or push the blueberries into the mixture.
Bake for 30mins

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