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Sunday, 16 February 2014

Primal Banana Chocolate Chip Muffins

These muffins are grain and dairy free.

Ingredients:
1 cup almond meal
6 tablespoons coconut flour
1 teaspoon cinnamon
1/4 teaspoon sea salt
3/8 teaspoon baking soda (just less than a 1/2 teaspoon)
2 tablespoons honey or coconut sugar

1/2 cup coconut oil melted
2 medium ripe bananas mashed
2 eggs
1/2 coconut milk

8 squares of 70% chocolate cut into chips

Method:
Preheat oven at 180 degrees C
Combine dry ingredients and mix well
Mix together bananas and wet ingredients 
Combine wet and dry indredients then stir in chocolate chips
Place into 12 silicon muffin cups
Bake for 20 minutes until brown on top


 
                  2014 (c) Simple Tasty Nutrition

4 comments:

  1. Samantha Sutherland4 March 2014 at 13:26

    Yummy, these are the best paleo muffins I have made, very light and fluffy!

    ReplyDelete
  2. Hi, is it 1/2 cup of coconut milk? Or some other measure
    Thanks

    ReplyDelete
    Replies
    1. Yes 1/2 cup :) Need to change that!

      Delete
    2. Thanks, making these tonight :)

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