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Monday, 14 May 2012

Recipe Alert - Kumara Hash Browns

This recipe is simple and super yummy to have with your breakfast or as a post training snack.

Kumara Hash Browns


1 1/2 cups of grated raw Red Kumara (no skin)
1/3 cup of grated Cheese
Pinch of Sea Salt
1 Egg

Extras: You could add onion, bacon or other veges if you want to spice it up a bit.


Mix together well in a bowl, it will be a slightly dry mixture as there isn't heaps on Egg to go around.

Place spoonfuls in a medium hot fry pan. If you need to oil the pan use Coconut Oil but not too much as it makes them wet.

Fry either side for about 5 minutes. They need to cook well so if you not sure, keep cooking.

Makes about 6 or 7 Hash Browns.

Cool and eat :-)

1 comment:

  1. Hi there. The current Food on Friday is all about potatoes, sweet potatoes and kumara! So it would be great if you linked this in. This is the link . Have a good week.