I am a big fan of cheese and bacon muffins so here is a recipe which gives you that fantastic flavour in a primal muffin!
|Primal Savoury Breakfast Muffin|
½ teaspoon of salt
¼ teaspoon of baking soda
¼ teaspoon of paprika
¼ - ½ cup chopped ham or cooked bacon
½ cup grated cheese
50 grams melted butter
¼ cup coconut milk/cream
3 medium eggs
1 teaspoon Dijon mustard
Optional – chopped tomato for decoration
Preheat the oven to 180 degrees C.
Combine the dry ingredients in a medium bowl, mix well.
Add coconut milk to melted butter to help cool it, and when you then it’s at a good temperature –
add eggs and mustard. Beat with a fork to combine.
Combine wet and dry ingredients and mix.
Place into lined muffin tins; add chopped tomato for decoration on top. Makes 10-12 small muffins.
Bake for 15-20 minutes, depending on your oven.
Recipe created by Sara Evans, Nutrition Coach, Christchurch – Simple Tasty Nutrition © 2012