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Showing posts with label children. Show all posts
Showing posts with label children. Show all posts

Monday, 24 February 2014

Simple Tasty Cold Killing Juice

Feel a cold or sore throat coming on? Try these sharp juice to kill those nasty bugs in your throat and body!

Twice daily and along with a nutritious diet, you shouldn't get any worse! I have always used this as our "medicine" at the first signs of sickness with the kids and myself. Works a treat!




Serves 2-3

Ingredients:
3 large carrots
1 apple
Half a lemon
Chunk of fresh ginger

Method: 
Use a juicer to juice and drink quickly








             Simple Tasty Nutrition (c) 2014



Thursday, 6 February 2014

Paleo School Lunch Ideas

I often get asked what I give my son for lunch. It definitely is a bit more trickey doing Paleo lunches for preschool or school because your kids look at what everyone has and wants it. The reality of sugar. So I try to make lunch as appealing as possible, the best meal of the day. It doesn't always work but I give it my best go! Many parents will tell you that the lunch box often comes home full, so we always get our son to eat it when he gets on home. Without the distractions, it usually gets eaten.

Here are a few pictures of what Elias has had for lunch over the past month.
He has had everything from Paleo pizza, pork patties, quiche, chicken nuggets, salmon fritters, chicken and kumara hash and boiled eggs with salami. All with some kind of vegetables and then a piece of fruit on the side. You may need a cold pack in the lunch box to keep it chilled until lunch.



I hope this gives you some lunch inspiration for your children!