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Monday, 2 April 2012

Gluten Free / Dairy Free Almond Berry Muffins

Gluten Free / Dairy Free Almond Berry Muffins

Preheat oven on fan bake to 150 degrees C.

Mixed together below dry ingredients in a bowl.

1 1/2 cups almond flour
1/4 cornflour (optional, I sometimes swap this out for Hazelnut Flour which makes them heavier, or just a little add extra almond flour)
1/4 cup ground LSA (Linseed, sunflower and almond)
2 Tablespoons of raw sugar
1/4 teaspoons of baking soda
1/4 teaspoon mixed spice
1/2 teaspoon cinnamon
1/4 teaspoon salt

Melt 2 Tablespoons butter and add 2 Tablespoons honey. Mix these two until combined.

Mashed a medium banana in a measuring cup then add enough coconut milk to make 3/4 of a cup in height.
Mixed together and then beat in one egg.

Mix together butter/honey mix and banana/egg mix.

Add to dry ingredients and mix well.

Add approx 1 cup frozen mixed berries and mix slightly.

Put into 10-12 normal sized muffin cups and place in oven.

Check after 20 mins but usually take about 25 mins to cook.

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