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Wednesday, 3 October 2012

Pan Fried Fish and Shakshuka Mix Up

I got this recipe from CrossFit Christchurch Coach Johanna - I altered it to fit what I had in the cupboard and we loved it.


2 Tbsp Butter
1 Leek (you can use onion)
1 Glove crushed Garlic
200 grams Mushrooms
2 cans Tomatoes
2 Tbsp Tomato Paste
1/2 - 1 tsp Chili Powder
1 tsp Paprika
Sea Salt and Pepper to taste
5 Eggs
Freshly chopped Parsley

Enough fresh white fish to pan fry in butter and have on the side.

Melt butter in a large saucepan and add chopped leek and garlic. Saute for 5 mins on medium heat, then add chopped mushrooms.
Continue to cook for another 2-3 mins.
Add canned tomatoes, tomato paste, chili, paprika, salt and pepper.
Simmer for 5 minutes.
Crack the eggs on top and then cover for a further 10 mins until the eggs are cooked.

While the eggs are cooking, pan fry your fish in butter.
Serve with fresh parsley and optional sour cream.

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